Lose It!

Lose It! 插件安装教程：

Lose It! 插件简介：

Lose It! helps you set a daily calorie budget, track your food and exercise, and stay motivated to make smarter choices and achieve your goal. We think it’s the best, most seamless weight loss system available!

EFFECTIVE
Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.  

CONNECTED 
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.  

PERSONAL 
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms. 

All the tools you need to achieve your weight loss goal, all in the palm of your hand.  

HOW IT WORKS  

Getting started with Lose It! is easy. Simply visit LoseIt.com, tell us a little about yourself and your weight loss goal, and we’ll create a custom weight loss plan for you. Then start logging your food and exercise!  

TRACK YOURSELF

  Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your smartphone, or online at LoseIt.com.  

Tracking Features 
-Comprehensive validated food and exercise database
 -Easy to use calorie counter to stay within your daily budget 
-Barcode scanner makes tracking a snap (mobile devices only) 
-Recipe builder
 -Share foods with friends
 -Meal & Exercise Planning helps you stay on track!* 
-Write about the things affecting your weight loss journey with Notes*  

*requires premium upgrade  

ACHIEVE YOUR GOALS  

Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.   

Goals available in Lose It!: 
-Weight
 -Body Fat*
 -Hydration*
 -Sleep*
 -Steps* 
-Exercise (Calories, Minutes)* 
-NikeFuel* 
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
 -Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*

  *requires premium upgrade  

CONNECT APPS & DEVICES

  Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we’re talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.  

Apps & Devices Supported: 
-Lose It! Bluetooth Scale 
-Withings Body Scale* 
-Fitbit Aria Body Scale* 
-Nike+ Fuelband *
-Fitbit Tracker (One, Zip, Flex, & Classic)* 
-Jawbone Up*
 -Nike+ Running App*
 -RunKeeper* 
-MapMyFitness*
 -Facebook
 -Twitter 
-Withings Blood Pressure Monitor* 
-CarePass by Aetna

  *requires premium upgrade

  GET SUPPORT  

In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.  

Peer Support Features: 
-Connect with Friends
 -Control Privacy
 -Join Public Groups 
-Join Private or Hidden Groups*
 -Create Public, Private, or Hidden Groups*

  *requires premium upgrade  

CHALLENGE YOURSELF  

We think health & fitness is more fun when you do it with others. Lose It!’s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*  

Challenge Type: 
-Weight Loss
 -Exercise
 -Days Logged 
-Fruits and Vegetables
 -Total Wellness Challenge

  Join/Create Challenges: 
-Join Public
 -Join Private or Hidden*
 -Create Public, Private, or Hidden*

  *requires premium upgrade  

Become a fan of Lose It! on Facebook (http://www.facebook.com/loseit) or follow us on Twitter @loseit (http://www.twitter.com/loseit).